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Short Intense Bursts of Exercise Will Help Boost a Child’s Brain Power

Short Intense Bursts of Exercise Will Help Boost a Child’s Brain Power
Parents are always being encouraged their children to step away from their computers and get more active.


Now scientists have found that high-intensity interval training (HIIT) is good for them as it boosts their brain power.


In the first study of its kind, researchers discovered this type of exercise - which involves short bursts of high-intensity activity followed by a brief low-intensity activity (known as HIIT) - was shown to increase cognitive skills more than moderate activity.
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