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Just 20 Minutes of Nature Significantly Lowers Stress Hormones

Just 20 Minutes of Nature Significantly Lowers Stress Hormones
A new study reveals that for urban dwellers, spending just 20 minutes with natural elements significantly lowers stress.

Have you heard about "nature pills" and "nature prescriptions"? After repeated studies have concluded that contact with nature reduces stress and improves well-being, doctors have started "prescribing" time spent outside.
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