TRANSLATE

Spending Time in Nature May Lower Stress, Anxiety

Spending Time in Nature May Lower Stress, Anxiety
Spending as little as 10 minutes in a natural setting may help college students feel happier, and reduce the effects of physical and mental stress, according to a review of studies.

The research, published in the journal Frontiers in Psychology, aims to provide an easily-achievable dosage that physicians can prescribe as a preventative measure against high levels of stress, anxiety, depression and other mental health issues.
[+] Read More

Submit a Comment

Your email address will not be published.

X


You're just two clicks away from
receiving C&NN News & Updates


Share This