Workshop Recording: Self-Care in Nature

Watch the recording of our first Families Together in Nature event — Self-Care in Nature, featuring Nicole Jackson, Kari Kleven MSW, LICSW, Sonny LaForm, LSWAIC, MSW and Renā Trujillo. In this workshop the concept of self-care is explored and looked at through an equity lens. Caregivers, parents and practitioners are also given tips on how to practice self-care in nature and teach it to the children in their lives to improve everyone’s overall mental health and emotional well-being.

Stay tuned for our next event in June. We will be talking about Family Time Outdoors – barriers and solutions, benefits and activities including The Vitamin N Challenge. Can’t wait? Join the Families Together in Nature group on The Trailhead, our free online community. It’s the place to share resources, ideas, questions, insights – and to cheer each other on!

Check out the resources shared during the event.

Visit our events page to learn about other upcoming events!